Don’t look behind you, John, something is totally following you…
June 13th, 2008 - Fitness Chick
My 1st time doing this workout, i have no idea how my times will compare, i just ran as fast as i could!
1.45, 1.39, 1.43, 1.48, 1.51, 1.58, 1.53, 1.40
June 13th, 2008 - Pierre
As Rx’d
1:20, 1:18, 1:19, 1:22, 1:20, 1:25, 1:22, 1:22
It felt weird to run intervals without doing pull-ups, push-ups or OHS in between….
June 13th, 2008 - Intent
good work on the new additions to the website Rhiannon!
did a slightly different version of this yesterday.
200/400/400/200 with 3 min rest btw testing out some new footwear.
First 200 – 27 seconds
first 400 – 1:15
Second 400 – 1:24
Final 200 – 30 sec
Don’t look behind you, John, something is totally following you…
My 1st time doing this workout, i have no idea how my times will compare, i just ran as fast as i could!
1.45, 1.39, 1.43, 1.48, 1.51, 1.58, 1.53, 1.40
As Rx’d
1:20, 1:18, 1:19, 1:22, 1:20, 1:25, 1:22, 1:22
It felt weird to run intervals without doing pull-ups, push-ups or OHS in between….
good work on the new additions to the website Rhiannon!
did a slightly different version of this yesterday.
200/400/400/200 with 3 min rest btw testing out some new footwear.
First 200 – 27 seconds
first 400 – 1:15
Second 400 – 1:24
Final 200 – 30 sec