Friday, June 11, 2010
3 Rounds for time:
30 DB Deadlift
1000m Row
30 Knees to Elbows
Coach’s notes: We are invading Natural High Crossfit today! Guys use 50 lbs/hand and gals 35 for the deadlift. Post time to complete to comments on CFC website and Natural High CrossFit.
27:34 as rx’d (includes a “potty break” to help my 3 year old!! hee hee)
Great class thank you so much Michelle!! nice work everyone!
Leighanne, you are a great push!!! fun to wod with you!!
Ok, that should be called “The Gripper”
Fun, but challenging wod
25:34 as rx’d
(time went by fast in a sick way!!)
Thx Michelle and “classmates”, great energy as usual
I think someone called this one Nodar, from day one of the Olympics.
Well 5 mode deads per round.
Day one of the World Cup will be my workout today 0-0.
21:43
…with bout 60-90 seconds delay because of people hopping onto the rower I booked…..grrrr
Prescribed Weight
Hands kept slipping off the bar….either needed chalk or stronger hands.
Used 45 lbs. due to shortage of 50 pounders
25:31
Not real fast on deadlifts
Rowed at a leisurely 2:05/2:10/2:20 pace
Made it all up on K2E
Correction: 27:43
Mis-read my own stopwatch. My bad.
As rx’d 30:21