worked up to 155# (PR by 10#). 145# and 150# is a sticking point for me- failed 1 attempt at each of those weights. there was more there, another 5-10#. thanks gord!
July 9th, 2010 - JeffL
Jerk PR was 135
Clean & Jerk PR was 115
95/100/105/110/115/125/135/145(f)/140(clean but failed on jerk)
July 9th, 2010 - allison
95/105/110/115(f)/115(f)/110/115
Thanks for the coaching and encouragement Gord.
July 9th, 2010 - Karen L
Worked up to 110. Failed once and successful on second attempt.
July 9th, 2010 - Darren
135/145/155/165/(175 Cleaned but could not Jerk)
I need alot of practice for this movement.
Thanks for the pointers Gord!
July 10th, 2010 - chad
135/155/185/195/205(f)/205/215/230(pr)
July 10th, 2010 - THE HULK
135/155/165 easy/175 (f)/170 easy
Those 5 extra pounds might actually weigh more than that 🙂 grrrrr
July 10th, 2010 - donprestage
worked on learning how to do this today.
Thanks Chantal, that was a ton of help!
July 10th, 2010 - cory
135/155/165/175/185/195/200(f)/200(PR)/205(fx3)
I started with the split jerk to try and get used to dropping lower under the bar at light weights, but by the end I wasn’t getting low enough again.
July 10th, 2010 - Sarah
worked on form today, up to 95#. Cleans still need lots of work but jerks felt good.
worked up to 155# (PR by 10#). 145# and 150# is a sticking point for me- failed 1 attempt at each of those weights. there was more there, another 5-10#. thanks gord!
Jerk PR was 135
Clean & Jerk PR was 115
95/100/105/110/115/125/135/145(f)/140(clean but failed on jerk)
95/105/110/115(f)/115(f)/110/115
Thanks for the coaching and encouragement Gord.
Worked up to 110. Failed once and successful on second attempt.
135/145/155/165/(175 Cleaned but could not Jerk)
I need alot of practice for this movement.
Thanks for the pointers Gord!
135/155/185/195/205(f)/205/215/230(pr)
135/155/165 easy/175 (f)/170 easy
Those 5 extra pounds might actually weigh more than that 🙂 grrrrr
worked on learning how to do this today.
Thanks Chantal, that was a ton of help!
135/155/165/175/185/195/200(f)/200(PR)/205(fx3)
I started with the split jerk to try and get used to dropping lower under the bar at light weights, but by the end I wasn’t getting low enough again.
worked on form today, up to 95#. Cleans still need lots of work but jerks felt good.