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Lifting Ourselves and One Another

Friday, July 8, 2011

As many rounds in 20 minutes:

5 Power Cleans – 135#/95#

7 Toes to Bar

9 Box Jumps – 24″/18″

Coach’s notes:  Post rounds and reps complete to comments.

Comments: 14

There were three of us at 6:00 am.
Did 10 rounds plus 2 cleans using 62#
I liked this one. Good work John and Greg. Thanks DJ


Great 930 class!
7 rounds + cleans @ 85#. Toes to bar are my nemesis!!! haha
Thanks Brett 


Using 85#…9 rounds + 5 cleans + 4 toes to “proximate” bar. Thanks, Brett.


As rx’d

6 rnds + 5 cleans + 3 T2B


10 rounds + 5 Power cleans, 42lbs, 20″ box
Thank you, Brett and 9:30 super stars!


13 rounds + 5 power cleans + 3 T2B as rx’d
Thanks Brett! Great to see some new faces this am – nice work on as rx’d Jeff! Maria, 85#!! awesome!


Neil – 125 lb, 7 rds + 1 power clean
Judy – 53 lbs/20″box – 6 rds + 5 power cleans, 3 T2B


11 rounds + 5 power cleans + 7 toebar + 3 bjs

= 246


9+5 as Rx’d


10 + 1 clean as Rx’d


52lbs and toes to air…or at least a few of them were toes to bar.
7 + 5 cleans + 4 t2b. Slowed waaaaaaaay down at 5 rounds.
Thanks Brett. Good work @ 6pm, Friday gang.


9 rds + 5 cleans as rx’d
Ran 4k


8 rounds at 125ibs


at home on Saturday July 9th.
Used 85# and 20″ box
10 rounds plus 1 power clean


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