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Lifting Ourselves and One Another

Friday, July 6, 2018

A. Every 2:00 Minutes for 18 minutes:
30/22 Cal Row

B.  Practice handstand walking/progressions with any time remaining.

Coach’s notes:

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Comments: 4

Rounds were between 1:20-1:30 and went 30/30/25/22/22/22/22/22/22
Thank you Colin and great job MIGHTY 6am crew (aka Jenn, Chris, Erin)


Rounds started around 1:10(?) and ended around 1:20(?) for 22cal across the board. That was brutal and fun.

Thanks, OG! and thanks to the MIGHTY 6am crew (to quote Gord) for being there so I didn’t have to WOD alone!


25/25/25/25/25/25/22/22/22
That was tough.
Couple of decent handstand walks at the end.


30/30/30/28/28/28/20/24/34


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