Friday, July 6, 2018

A. Every 2:00 Minutes for 18 minutes:
30/22 Cal Row
B. Practice handstand walking/progressions with any time remaining.
A. Every 2:00 Minutes for 18 minutes:
30/22 Cal Row
B. Practice handstand walking/progressions with any time remaining.
Rounds were between 1:20-1:30 and went 30/30/25/22/22/22/22/22/22
Thank you Colin and great job MIGHTY 6am crew (aka Jenn, Chris, Erin)
Rounds started around 1:10(?) and ended around 1:20(?) for 22cal across the board. That was brutal and fun.
Thanks, OG! and thanks to the MIGHTY 6am crew (to quote Gord) for being there so I didn’t have to WOD alone!
25/25/25/25/25/25/22/22/22
That was tough.
Couple of decent handstand walks at the end.
30/30/30/28/28/28/20/24/34