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Lifting Ourselves and One Another

Friday, July 5, 2024

 

“CTHULHU” – 3 round for time: 

Row – 24 cal

Thrusters – 7 

Hang snatch -5

Double-unders 24

lunges back rack – 7

Hang clean – 5

Double-unders   24

Note: Load for all movements – 65#\95#

 

Post-workout
Accumulate:
30 GHD hip extensions

 

 

 

Coach’s notes:

Post time to complete to comments.

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