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Lifting Ourselves and One Another

Friday, July 31, 2009

1 Round for time:


25 Right leg pistols


25 Left leg pistols

25 HSPU’s

25 Right leg pistols

25 GHD sit-ups

25 Left leg pistols

25 Burpees

25 Right leg pistols

25 Box Jumps

25 Left leg pistols


Coach’s notes:  Pistols must be full squat.  Guys use 95 and gals 65 for the SDLHP and 24 and 18 inches for the box jumps.  Post time to complete to comments.


Important Reminder – the holiday class schedule will be in place for the upcoming holiday on Monday August 3rd.  The 9:30 am and 6:00 pm class will be available for member and drop-in attendance.


Comments: 11


As RX..

Except Pistols and SDLHP were blue band assisted.


Holy Pistols, Brettman!
first 20 pistol each leg on box then held on to band, HSPU using bands as well.
You will be cursed much over the next few mornings…thank you!

blue band assisted pistols, which were killer it pretty much became a pull up at the end, and Blue assisted hand stand push ups which were easy

Pistols – all blue band assisted
SDLHP – 85 lbs
HSPU – blue/green band assisted
Box Jump – 18″ box
Burpees felt worse than awful.

Did yesterdays

21:43. Everything as Rxd, aside from some of the pistols I needed a little ghd support. Those were really really hard on the left leg. Balance was pretty good on the right leg because that was my plant leg for baseball, finally an advantage from that sport

22:08 ugh!
pistols – varied between ghd support and blue band – band definitely at end
52 lbs for SHPDL/blue-blue bands for HSPU
20″ box ( wood ones feel a little sturdier)
Thanks Laura! great class
Oh, forgot my watch (yes, again) – its by computer – a steel tag w/ blue face – if someone sees it please put it in the office! THANKS!!!


I desereved the horrible pain from this WOD after the amount I drank last night. No parties tonight!!!
Pistols-ring then green band support
HSPU green and blue then green and green

HSPU green/blue. Too much assist.
Pistols balanced facing a vertical beam for the pullup bars.

HSPU – crown of head to abmat


some assistance with pistols

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