Friday, July 30, 2021
Complete as you see fit in 40 minutes:
A. Work to your heaviest single in a thruster from the floor.
B. Record your time for a 500m sprint.
A. Work to your heaviest single in a thruster from the floor.
B. Record your time for a 500m sprint.
A) Up to 205, could get 215 clicking today.
B) 1:40 something, stopping to tie my shoe at the 250m mark didn’t help my time
Thanks Derek!
Feeling really sluggish today after the dose of running and heavy KB yesterday.
A. Worked up to 165#. Could probably go for #170 next time.
B. 1:30 – just went for it. Couldn’t breathe for 10 minutes after.
Great job today everyone.
Nice sprint today Jeremy. Wish I could have been there!!!