Friday, July 30, 2010
Run 800 m
40 Back Extensions
30 KB Swings
20 Thrusters
15 SDLHP
20 Thrusters
30 KB Swings
40 Back Extensions
Run 800 m
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for swings, 95 lbs and 65 lbs respectively for thrusters and SDLHP. Post time to complete to comments.
Nice pic’s lately of CFC Team – way to go guys!
21:56 as rx’d
thrusters tough – last run brutal!!! tried to keep up with Rick! wasn’t happening!
Fun wod once it was over!!! Thanks Brett! great class as always!
Adelle, have a great vacation!!! look forward to hearing about it when you get back!!!
nice work on the wod everyone!!
22:42
85lbs on first set of thrusters
75lbs on SDLHP and second set of thrusters
1.5/1.25pood on KB swings
Great wod. Thanks Brett.
29:54 as rx’d at least i was under 30min
found the workout very tough
27:40 as rx’d
23.03
Thrusters and SDLHP scaled to 52lbs.
Fantastic workout! Thanks for the extra push Chantelle
23.12- using 44lbs
21:50
Scaled weight to 52lb and second set of kettleball swings to .7pd. I think my energy was sucked out the day before with a hilly 5km run.
17:10
That was officially the slowest 800m (the second one) I have ever run!
27:49 as rx’d, last 800 was vv slow. I really need to improve thrusters.
Thanks Brett!