Friday, July 3, 2009
8 rounds for time and load:
8 Deadlift
8 Hang Power Clean (HPC)
8 Push Jerk
8 burpee penalty for any broken set
Coach’s notes: Choose your own weight, but choose carefully. If you break up any set (in other words if you do not complete all 8 deadlifts or all 8 HPC or all 8 push jerk without stopping) you must do 8 burpees. Post time to complete and weight choosen.
CrossFit Calgary is happy to offer TARGETED CLASS – POSE Running starting this Sunday, July 5 at 4 pm for 1 hour.
There are 12 classes in the session and registration is required for both members and non-members. Member registration is $100 and $250 for non-members. Class size is limited.
Cool WOD!!
Looked fun so I had to give it a go despite my lack of “umph” today.
19:48 with 75#
26:45 with 65#
18:48 with 47 lbs
135#, 19:57. Did one round of burpees in round three when I dropped the 8th clean. Cleans were by far my limiting factor, need to get a lot quicker with the elbows. Another thing to add into my warmups to work on. I am going to leave a bunch of Canon stampede party invitations at the facility, anyone is welcome to RSVP and come out thursday next week!!
21:05 at 75lbs, the HPC was limiting for me as well from a grip perspective. Thanks Coach great wod.
29:57 w/ 85 lbs. Good workout, and lots of room for improvement. Like others, the HPC was the challenge.
18:12 at 85lbs. Could have gone heavier but my HPC was lacking.
Played soccer yesterday and golf today and I do not feellie addidng a WOD to it 🙂
do not feel like…….
21:19 with 115#
The power cleans were done from the floor instead of “hang” because catching the bar on it’s way down to “hang it” is irritating a recovering injury.
15:58 @ 125#
22:38
Kept it light at 15 kg.
31:42 at 115#.
After failing on the 8th rep of push jerk on the 8th set at around 26:30, I gave myself plenty of time to ensure that I didn’t fail it again.