Friday, July 24, 2009
For reps and time:
Tabata Push Ups
75 Alternating Dumbbell Full squat Snatch
Coach’s notes: Perform 8 rounds of tabata push ups for total reps. Guys use 30 lb and gals use 20 lb dumbbells for the snatch. Post total reps and time to complete 75 snatch to comments. There is no rest in between.
Important Reminder – CFC is hosting a gymnastics certification this upcoming weekend and therefore all classes on Saturday July 25 and Sunday July 26 will be cancelled (with the exception of the POSE running class which will run as scheduled). For more information on the certification click here.