Friday, July 22, 2011
A. 21, 15, 9 rep rounds for time:
Box Jumps – 24”/18”
B. 20 Box jumps on the minute for 10 minutes:
Coach’s notes: Post time to complete A and notes for B to comments.
Important Notice – A reminder that we will have the fantastic opportunity to hear Dr. Chris Herrera, an expert on sleep and performance, speak to our members on Saturday, July 30th from 3:30-4:30 pm. Click here for more details.