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Lifting Ourselves and One Another

Saturday, July 2, 2011

Regional’s Individual WOD #3

21-15-9 reps for time of:

Deadlift   315#/205#

Box Jumps  30″/24″

Coach’s notes:  Post time to complete to comments.

Comments: 10

7:01 125 DL and 12″ box. It is time to go higher on the box!
Thanks Laura!

8:15 I think? I left my sheet there..
95# dl and 17″ box… higher on both next time.
Thanks Laura!

140# DL
24″ Box 🙂
Fun class! Lots of smiling faces this morning!
Thanks Laura!

Did the .com WOD instead (didn’t really want to do this one for the third time in a month). 3 rounds 12 95# Front Squat 12 Jumping Burpee Pullups. Did the Burpee Pullups to the middle bar which is 13-14” out of reach 6:26. Thanks Laura.

Scaled deadlifts to 255#. Did box jumps as Rx’d.
Thanks Laura.

Scaled DL to 105# to take it easy on my back. It felt great today though, so probably could have gone up. Then again, better safe than sorry…
Box Jumps as rx’d

Thanks Laura!

First time posting!
95# dl and 20″ box
Thanks Laura!

June 7th: 225# Deadlifts, 6:42 time.

Today: 240# Deadlifts, 7:48 time.

Back felt great!

Worked out with Ryan
135# Squat Ceans
Push ups
Time: 14:16
Nice to see you posting Danielle!

Worked on Squat Clean

21-15-9 – 8:22 – Lungs blew up and left the building!
Helped doing the heavy cleans prior.

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