Friday, July 2, 2010
10 rounds for time(s):
24 Box Jumps
12 Burpees
1:00 Rest
Coach’s notes: Guys use 24″ and gals use 18″ for box jumps. Post time to complete to comments.
Compare to August 11, 2009
10 rounds for time(s):
24 Box Jumps
12 Burpees
1:00 Rest
Coach’s notes: Guys use 24″ and gals use 18″ for box jumps. Post time to complete to comments.
Compare to August 11, 2009
1:06/1:16/1:47/1:22/1:34/1:29/1:22/1:36/1:24/1:09
As Prescribed.
1:30
1:54
2:10
2:18
2:17
2:08
2:23
2:05
2:18
1:59
As rx’d 1:00/1:06/1:13/1:20/1:28/1:26/1:28/1:29/1:30/1:32
Box jumps were ok, burpees were not
1:08/1:36/1:58/2:20/2:17/2:20/2:11/2:09/2:31/2:08
Total work time 13:43 (average time per round 1:20).