Friday, July 19, 2024
5 rounds for time:
10 deadlifts (155/225 lb)
20 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout:
8 sets for reps:
:20 V-ups
:10 rest
5 rounds for time:
10 deadlifts (155/225 lb)
20 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout:
8 sets for reps:
:20 V-ups
:10 rest
A) 8:50 RX
B) 63 total v-ups
Thanks Shannon!
A) 6:43s RX’d
B) Tried to keep up with the Ab Queen Ari! 50 Reps
Thanks Shannon!!
A) 7:55 RX
B) 53 ugly v-ups
Thanks Ari!