Friday, July 18, 2008
1 mile Run
6:00 Rest
1 mile Run
Coach’s notes: Post time for each mile to comments.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
running is my favorite….
First WOD at home since the Games!
For Loads
FSquat 5,5,5 :180 = 156.5
PPress 3,3,3 :180 = 141.5
Thrusters 12,12,12 :180 = 101.5 (4)
Very happy PB on FSquat by 5lbs, PPress by 11.5lbs and thrusters (well never done then for load)
#1 – 6:41
#2 – 7:32
Previous best mile was 6:48
1 – 5:17
2 – 5:42
Could have pushed for sub 5 on first mile, but the second mile would have been awful!
1 – 7:29
2 – 7:56
I have never run a mile flat out before… ouch.
PM WOD
100 chin ups for time
5:57
Head said go, system said no. next time sub 5:00