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Lifting Ourselves and One Another

Friday, July 16, 2010

Clean  1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for all sets to comments.

Comments: 11

60/65/70/75/80/85/105…new PR 🙂
Many thanks, Lindsay for pushing me on the last lift.


GOOD LUCK, Team CFC!!! Will be watching and cheering all weekend!! 🙂


90/110/135/155 failed / 155 PR / 165 failed


185/205/225/245/255(f)/255(f)/255 PR


155/175/185/195/205/215/225(PR and ugliest clean I’ve done in ages)/230(much better PR)


65/75/85/90/95/100/105(PR)
Chelsea and Trevor, thanks for all your tips today!


100/105/110/115/120/125/130
Glued to the Games webcast


105/110/115/120/125/130/135/140(PR) Thanks for the coaching Trevor. Great job Sarah, nice work with the PR!!


87/92/97/102/107/112/117
Previous PR was 110


95/105/115/120/125/130/135(f)/135(f)135!!!
*this move has played a mind game with me lately!!! needed to get my elbows under! finally I did it! ended on +note!
Maria, you did awesome today! good job! Thank you Lindsay for helping me with this!!!


Neil 115/125/135/145/155/165(f)
Judy got up to 62 but failed, usual problem bending my arms…ugh..this is a difficult lift for me mentally
Great seeing you again Trevor..thanks for all your help!!
Excellent coverage of the games!! Go CFC and OPT!!


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