Crossfit Glenmore (Kelowna)
“Rock Soup” (I’m going to call it Filthy 50’s Nasty Cousin). This took nine minutes linger than Filthy Fifty:
50 Wall Balls 20lbs
50 Double Unders
50 Ring Dips
50 Burpees (this is simply cruel to do after Ring Dips)
50 GHP Sit-Ups
50 Back Ext’ns
50 Power Snatch 75lbs
50 Toes to Bar
50 KBs 24kgs
500m Run
Time: 35:15 !!!
July 15th, 2011 - Keith
For you Calgarians about to vacation in Okanagan, I would highly recommend the following Crossfits (I have been to both plenty of times. I attend about every two weeks).
Crossfit Glenmore (in Kelowna). Coaches: Allistair & Dani
Crossfit Vernon. Coach: Jeremy.
Like Crossfit Calgary, great coaches, great atmosphere, great comradarie
July 15th, 2011 - Char
42/47/52/57/62/67
Thanks Laura!
July 15th, 2011 - Ashley
wow keith that sounds nasty! great job
worked up to 72#
thanks laura
July 15th, 2011 - Katie
62/72/82/92/102/112×2 spazzed at the bottom of the third..next time for sure.
Super happy- this is a hard lift!
Great to have you coach us Brett, thanks! Chelsea, you did amazing as per usual today- way to go! Thanks Krista for sharing, you’re a great motivator!!
July 15th, 2011 - Chelsea
92/102/122/132/142/150/155 these felt pretty good today. Think I have a bit more in the tank with these. Great job 9:30 class. Thanks for pushing me to do an extra set Brett, I am glad I did.
July 15th, 2011 - Angela
I would like to wish Trent a happy 40th birthday today. I think he should have a 40/40/40/40 work out too eh Brett.
July 15th, 2011 - Krista
Worked up to 117 x 2/did 117 twice because my arm was wobbling so wanted to keep working on locking out better (72,92,102,107,112,117,117 I think is how it went)
Thanks Brett – glad to see this lift come up!! Chelsea awesome! Katie you too did great!!
Thanks 9:30ers, fun as always!
July 16th, 2011 - yaz
Happy Birthday, Trent! And, CONGRATULATIONS Angela on completing your Master’s Thesis.
…. worked up to 59.5 today.
Thanks Brett and 5:00 class!
Happy Stampede!
July 16th, 2011 - Load
Worked hard on technique.
115 / 125 / 135 / 145 / 135 / 135
July 16th, 2011 - Heller
Hit the 3’s all the way up until 185. Only got one on those.
First time hitting these for weight so I count that as a 90lb PR 🙂
July 16th, 2011 - Chad
135/155/175/185/195/205(failed after 2 reps)
July 16th, 2011 - Jaime
165/175/185/195/205/215/225 (failed at the bottom of the first rep)
Thanks Brett!
July 16th, 2011 - MikeG
115/125/135/145/155/ failed twice at 165#. 10# PR @ 155 so happy with that
Thanks Brett
July 16th, 2011 - THE HULK1
115/125/135/145/155/165/185(f)
I am glad the week is over!!!
July 16th, 2011 - Trent
115/135/145/155/165/170
Thanks for all the birthday wishes.
July 16th, 2011 - innerstrength
Neil – worked up to 125
Judy – there in body not mind…just practiced
worked up to 160 – bw 158
Crossfit Glenmore (Kelowna)
“Rock Soup” (I’m going to call it Filthy 50’s Nasty Cousin). This took nine minutes linger than Filthy Fifty:
50 Wall Balls 20lbs
50 Double Unders
50 Ring Dips
50 Burpees (this is simply cruel to do after Ring Dips)
50 GHP Sit-Ups
50 Back Ext’ns
50 Power Snatch 75lbs
50 Toes to Bar
50 KBs 24kgs
500m Run
Time: 35:15 !!!
For you Calgarians about to vacation in Okanagan, I would highly recommend the following Crossfits (I have been to both plenty of times. I attend about every two weeks).
Crossfit Glenmore (in Kelowna). Coaches: Allistair & Dani
Crossfit Vernon. Coach: Jeremy.
Like Crossfit Calgary, great coaches, great atmosphere, great comradarie
42/47/52/57/62/67
Thanks Laura!
wow keith that sounds nasty! great job
worked up to 72#
thanks laura
62/72/82/92/102/112×2 spazzed at the bottom of the third..next time for sure.
Super happy- this is a hard lift!
Great to have you coach us Brett, thanks! Chelsea, you did amazing as per usual today- way to go! Thanks Krista for sharing, you’re a great motivator!!
92/102/122/132/142/150/155 these felt pretty good today. Think I have a bit more in the tank with these. Great job 9:30 class. Thanks for pushing me to do an extra set Brett, I am glad I did.
I would like to wish Trent a happy 40th birthday today. I think he should have a 40/40/40/40 work out too eh Brett.
Worked up to 117 x 2/did 117 twice because my arm was wobbling so wanted to keep working on locking out better (72,92,102,107,112,117,117 I think is how it went)
Thanks Brett – glad to see this lift come up!! Chelsea awesome! Katie you too did great!!
Thanks 9:30ers, fun as always!
Happy Birthday, Trent! And, CONGRATULATIONS Angela on completing your Master’s Thesis.
…. worked up to 59.5 today.
Thanks Brett and 5:00 class!
Happy Stampede!
Worked hard on technique.
115 / 125 / 135 / 145 / 135 / 135
Hit the 3’s all the way up until 185. Only got one on those.
First time hitting these for weight so I count that as a 90lb PR 🙂
135/155/175/185/195/205(failed after 2 reps)
165/175/185/195/205/215/225 (failed at the bottom of the first rep)
Thanks Brett!
115/125/135/145/155/ failed twice at 165#. 10# PR @ 155 so happy with that
Thanks Brett
115/125/135/145/155/165/185(f)
I am glad the week is over!!!
115/135/145/155/165/170
Thanks for all the birthday wishes.
Neil – worked up to 125
Judy – there in body not mind…just practiced