AMRAP 5:
10 alternating single-leg squats
30 double-unders
15 pull-ups

AMRAP 5:
10 alternating single-leg squats
30 double-unders
12 chest-to-bar pull-ups

AMRAP 5:
10 alternating single-leg squats
30 double-unders
9 bar muscle-ups

– Rest 1:00 between AMRAPs.

Coach’s notes:

Post rounds and reps complete for each set to comments.