Friday, July 12, 2024
AMRAP 9:
12 sumo deadlift high pulls (65/95 lb)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.
Post workout
On a 8:00 clock:
6-10 attempts at a max-distance broad jump
Coach’s notes:
Post rounds and reps complete for AMRAP and best distance for long jump to comments.
WOD Leaderboard
7r + 1 Rx’d.
about 9 ft broad jump.
Thanks Ragnar!