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Lifting Ourselves and One Another

Friday, July 12, 2019

Complete 5 rounds for loads, height and time(s) of:

20 Vertical Jumps 
15 GHD Sit-ups 
5 Power Snatch 
1 Peg Board Accent
REST 2:30

Coach’s notes:

Post height jumped, weight of snatch and time to complete each round plus total workout time to comments.

WOD Leaderboard

Comments: 2

All jumps to rings 24”’above my reach.
Peg boards rx’d.
GHD unbroken each round to 3/4 of the way down.
1. 2:40 @ 95#
2. 2:45 @ 105#
3. 3:25 @ 115#
4. 3:25 @ 120#
5. 3:55 @ 125#
Total time 26:10
Working time 16:10
Thanks Brett!


Only did 3 rounds today. This really should have been a rest day, but leaving for a week so wanted to get in and move – and that’s pretty much all I did haha. Also, I started late at the 7min mark because my shoulders were not warm enough yet.

1. 3:20 (7:00-10:20) @ 17″ and 75#
2. 5:02 (12:20-17:22) @ 19″ and 85#
3. 4:57 (19:22-24:19) @ 19″ and 95#

Jumped to the rings, 17-19″ above standing reach. All else Rxd.

Thanks Brett! Always appreciate having you coach!


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