Friday, July 11, 2008
Congratulations to all CrossFit Calgary CrossFit Games 2008 Participants!!
You represented CrossFit Calgary well and made us all very proud!
5 rounds for time:
10 Chest to Deck Burpies
Coach’s notes: Guys use 275 lbs and gals use 185 lbs for deadlift or scale as needed. Burpies must have chest touching floor and hands clapping overhead with full extension.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person. Contact Leighanne at firstname.lastname@example.org to register. Spots are limited to 12.