Friday, July 11, 2008
Congratulations to all CrossFit Calgary CrossFit Games 2008 Participants!!
You represented CrossFit Calgary well and made us all very proud!
CF Games Women’s Final 2008 Results
CF Games Men’s Final 2008 Results
5 rounds for time:
5 Deadlift
10 Chest to Deck Burpies
Coach’s notes: Guys use 275 lbs and gals use 185 lbs for deadlift or scale as needed. Burpies must have chest touching floor and hands clapping overhead with full extension.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person. Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
As Rx’d
6:57
As Rx’d
9:43
As Rx’d
4:09
Actually couldn’t breath after round 3, so could be faster….in time!
Thanks Trev
Ooooh Michael, I only got you by 3 seconds for today’s WOD. Of course, doing deads on dirt and burpees on a soft mat that was about 400 degrees in temperature is a whole different kettle of fish…
I wish I had a kipping seminar before the Games, I could have used it!
13:24 as Rx’d.
5:58 as Rx’d
at least i think that’s what was written on the board
As Rx’d
4:56
as rx’d 6:38
as rx’d
4:22