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Lifting Ourselves and One Another

Friday, July 1, 2022

15.5 - Benchmark

For time:
27-21-15-9:
Calorie row
Thrusters (65/95 lb)

Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.

Coach’s notes:

Post time to complete workout and load per set for post-workout thrusters to comments.

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