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Lifting Ourselves and One Another

Friday, July 1, 2011

5 rounds for time:

Run 400 m

10 Power Snatch – 135#/85#

Coach’s notes:  Post time to complete to comments.

Please Note: Holiday Hours today. Adult Classes at 9:30am and 6:00pm ONLY. No CFC Teens’ Class. Happy Canada Day!!

Comments: 18

So… Is that 1 power snatch a round?

Sorry guys, should have said 10 power snatch.

17:40 65# Power Snatch…PR weight today 🙂
Great to work out w/ the evening fellow XFitters I never get to see. Thanks so much, Trevor.
Happy Canada Day, everyone!!

19:27 as rx’d-snatch felt better in rounds 3, 4, 5
left my lungs on the sidewalk somewhere….

Thanks Trevor!

20:15 as rx’d
runs at the pace of a garden gnome in order to make it through the snatches…..

Awesome class, thanks Trevor!
Power Snatch@75lbs.
Great job everybody!
Katie and Maria thank you for the encouragement.

16:04 as rx’d, I kind of enjoyed this one….kind of. It was fun having that big of a class. Way to push through that Jason. Thanks Trevor, great job everyone.

15:26 @ 95lbs … tweaked something in the warm up, didn’t wanna push it too hard

20:20 with 52# power snatch and rowed instead of run, my leg has been bugging me when I run
Thanks Trevor! Enjoyed the huge class today!

17:30 42# kept is easy on the shoulder

16:15 @ 44.5
Thanks Trevor and 9:30 class!

As Blaine put, can’t say the runs were white lightning…..for fear of the snatch getting really tough.

Sub snatch for thrusters @ 40#

14:52 at 37#
(A work in progress! Nice to back in action but this was a tough one to get started with.)
Thanks for the coaching, Gord.
Happy Canada Day!

18:02 @ 115#

18:39 at #55
Thanks Gord! Good work 6:00 class! Happy Canada day!!

Lots of fun energy in the morning class today!
19:50 with 75# (this lift is on my list) – was able to lift outside in the back…so ran from there.
Trevor, it was great to have you coach! Happy Canada Day!

24:20 as Rx’d

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