Friday, January 8, 2016
As Many Rounds As Possible (AMRAP) in 25 minutes of:
20 Alternating Hip Touches
30 Alternating Single Arm Dumbbell (DB) Push Jerk – 45#/30#/hand
40 Double Unders
20 Alternating Hip Touches
30 Alternating Single Arm Dumbbell (DB) Push Jerk – 45#/30#/hand
40 Double Unders
6 rounds + 11 hip touches.
PJ @ 25#
55 less reps than last time but I used a heavier dumbbell.
Thanks Michelle
5 Rounds + 20 hip touches.
PJ @ 35#
Was a hard on on the shoulders. Mike, your hanging hip touch technique was great and crazy efficient, going to use that for now on.
Thanks Michelle and Josh
Doing reduced time met cons right now because of TT so 12 mins
2 rnds plus 20 PJ @ 20#, scapular retractions subbed for hip touches, 1 min DU practice.
The main reason why I posted was to thank Michelle for all the DU advice, it was good to have someone watch and point out errors that I really wasn’t aware of……..and now have a plan for practice moving forward
Thanks Michelle ?
6 rounds, 20 hip touches and 27 push jerks
As rx’d.
Awesome job 9 am.
Thanks, Michelle; for the cues to make the “beastly” push jerks more efficient.
6 rounds + 15 touches
Did shoulder touches instead of hip
Push jerks @ 22.5#
Thanks for your help with the push jerks today Michelle! Got to remember to move my hips faster
4 rounds Even
3 rounds with 40 final with 35 – may not have been wise as shoulders are sore
Last round of DU’s unbroken – Yes – unbroken – super excited about that
Thanks Laura – and great job early morning Crew !!!
4 rounds + 15 hip touches
Used 30# DB, subbed mostly hand releases for hip touches. Some big accomplishments today! Way to go Darren on the UB DU’s and Tammi on your hip touches!! You guys rock! Thanks Laura, love Friday’s.
19 DUs short of 5 rounds.
As Rx’d …used 45# (have used 40# in the past) so this slowed me down a bit. I want to do hip touches as fast as Mike and Curtis …wow!
Thanks Michelle!
A) day 8 “TK”
20 min AMRAP
8 strict pull-ups
8 box jumps 30″
12 KB Swings 1.5pd
11 rds+ 8 PU+ 8BJ
B) row sprints
30 on/30 off x 10 1430m total
C) alt EMOM for 20 min
2 push jerks 135#
1 legless rope climb
D) hollow rock holds 30 on/30 offx5
E) plank holds 1 min on 1 min off x 3 and 200 flutter kicks
8 rounds plus 47. Hip touches and DU’s unbroken. Push jerks into 3 sets after first round. Fun one.
Thanks Erin and Kenneth
25#
27-33 DU per round
4 rounds +20AHT+30ASADBPJ
Biggest limiter was left arm. By round 4 couldn’t grip bar, couldn’t lock out overhead, couldn’t hold or spin rope.
6 rounds + AHT + 15 PP
I modified this wod to push press (20reps with 20lbs) instead of push jerk and rowing for 45sec in place of skipping. Each round I was rowing approx. 190m in 45sec.
Thanks Erin and Ken!
@ Crossfit AI south
Strength – 5×10 reverse lunge back bar bell
1. 10 @ 32#
2. 10 @ 42#
3/4/5 8 @ 42#
Wod
5rft 15 KB (.7), 10 db burpees (10#/hand), 150m row
1. 15 KB, 10 b, :39 sec
2. 15 KB, 10 b, :40
3. 8 KB, 5 b, under :40
4. 8 KB, 5 b, under :40
5. 10 KB, 10 b, under :40