Friday, January 8, 2010
Each minute on the minute:
5 Knees to Elbows
10 Box Jumps
15 Double Unders
Coach’s notes: Guys and gals use 20″ box. There is a 30 minute time limit. Post rounds and reps complete to comments.
CF Games 2010 – CFC Affiliate Team info is now posted. Click here to view.
CFC 2 Saturday, February 27, 2010. Stay tuned for more details.