AMRAP 3:
Snatches (95/135 lb)

Post-workout

Spend 20:00-30:00 (time remaining) practicing the following progression:
1) Headstand
2) Headstand with knees to chest
3) Kick to a handstand and hold
4) Kick to a handstand, hold, and lower back to headstand
5) Multiple freestanding handstand push-ups

Coach’s notes:

Post reps complete to AMRAP and notes for HSPU’s to comments.