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Lifting Ourselves and One Another

Friday, January 30, 2009

5 Rounds for time:

15 Jumping Muscle-Ups

15 Burpees

Coach’s notes:  Rings to be placed at elbow height for jumping muscle-up.  Burpees are as usual, chest to deck and full extension at top with a clap overhead.  Post time to complete to comments.

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Comments: 5

I think my time was 16:58…

I think I was right there with Kelley, thanks kris for the push.

Grace as Rx’d (135lb) was a goal I had for last year. Dislocated shoulder last summer prevented me from doing it until today. Did it today, took my time, every rep locked out overhead for 1-2 sec, lowering the weight gently to the floor in globo gym. 14min. Then:
Deadlifts 5×135, 5×225, 2×275, 4×300, 1×320, 1x340lb
Bench press 3×135, 2×157, 2×167, 2×177

16:xx as rx’d

bleh at coming back to this work out

RAther than using the word “modified” did completely different workout:
On the minute x 10 minutes:
Box Jumps – 24″ – 8
Split Jerk (L) arm – 35# DB – 5
GH Sit-ups – 10
FYI: This is a great workout! Thanks Brett.

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