Friday, January 23, 2009
Hang Snatch – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
We finally and officially have a new box!! Click here to find out more about the new CrossFit Calgary Headquarters!
Hang Snatch – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
We finally and officially have a new box!! Click here to find out more about the new CrossFit Calgary Headquarters!
Strength day instead of WOD
Squat cleans 155×5×3 (had to take 3-4 sec to breathe between reps as I was getting dizzy)
Bench 162×5×3
Stiff leg DL 145×5×3
bwt=164lb
bwt – 182
154lbs x 1 …very pleased with this since I have never done hang snatch for load…had more in me but class was over…there is nothing quite like a good snatch 🙂