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Lifting Ourselves and One Another

Friday, January 2, 2009


1 round for time:

75 Back Extension

50 Deadlift

25 Handstand Push-ups (HSPU) 

Coach’s notes:  Guys use 195 and gals 135lbs for deadlift.  Post time to complete to comments.  

Compare to November 25, 2008 


Comments: 6

Back Ext. 2:25
DL 4:06 (with only 135lb, all the weight I have home)
HSPU 15:14. Still mostly singles, but all with full ROM.
Total 21:45

Modified (I prefer to say it is due to injury, not laziness)
Back Ext / DL with straps / shoulder press 15# db

14:20 with 135 lbs. DLs and assisted HSPUs
First workout of 2009!

28 yom 177lbs


HSPU – head to floor one leg assisted.

As rx’d except band assisted HSPU
12:18 last time (Nov 25) 16:27

As Rx’d
Thanks mack for counting

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