Friday, January 2, 2009
1 round for time:
75 Back Extension
50 Deadlift
25 Handstand Push-ups (HSPU)
Coach’s notes: Guys use 195 and gals 135lbs for deadlift. Post time to complete to comments.
Compare to November 25, 2008
1 round for time:
75 Back Extension
50 Deadlift
25 Handstand Push-ups (HSPU)
Coach’s notes: Guys use 195 and gals 135lbs for deadlift. Post time to complete to comments.
Compare to November 25, 2008
Back Ext. 2:25
DL 4:06 (with only 135lb, all the weight I have home)
HSPU 15:14. Still mostly singles, but all with full ROM.
Total 21:45
Modified (I prefer to say it is due to injury, not laziness)
Back Ext / DL with straps / shoulder press 15# db
9:43
14:20 with 135 lbs. DLs and assisted HSPUs
First workout of 2009!
28 yom 177lbs
10:44
HSPU – head to floor one leg assisted.
As rx’d except band assisted HSPU
12:18 last time (Nov 25) 16:27
As Rx’d
11:40
Thanks mack for counting