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Lifting Ourselves and One Another

Friday, January 18, 2019

A1.  Bench Press – 5 reps X 5 sets, rest 90-120s

Compare to Wednesday, November 28, 2018

A2.  Peg Board Ascent – 2 reps (unbroken) X 5 sets, rest 90-120s

Compare to Tuesday, June 19, 2018

A3.  Side Shuffle – 20 ft. X 20 touches, rest 90-120s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 1

75/80/85/90/92.5
6 peg pull ups per round
Side Sloth Suffles – slow, calves hurts right around the 15th shuffle every time 🥺
Thanks Nat


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