Friday, January 18, 2019
A1. Bench Press – 5 reps X 5 sets, rest 90-120s
Compare to Wednesday, November 28, 2018
A2. Peg Board Ascent – 2 reps (unbroken) X 5 sets, rest 90-120s
Compare to Tuesday, June 19, 2018
A3. Side Shuffle – 20 ft. X 20 touches, rest 90-120s
75/80/85/90/92.5
6 peg pull ups per round
Side Sloth Suffles – slow, calves hurts right around the 15th shuffle every time 🥺
Thanks Nat