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Lifting Ourselves and One Another

Friday, January 17, 2020


A.  Work to a challenging triple deadlift in 12 minutes.

B. Complete As Many Rounds As Possible in 12 minutes of:

3 Burpee Box Jump Overs – 24”/20”
3 Deadlift – 225#/155#
6 Burpee Box Jump Overs – 24”/20”
6 Deadlift – 225#/155#
9 Burpee Box Jump Overs – 24”/20”
9 Deadlift – 225#/155#


Coach’s notes:

Post load reached for deadlift and rounds and reps complete for AMRAP to comments. HAPPY BDAY COACH DEREK M!

WOD Leaderboard

Comments: 11

A. Up to 345#
B. Finished the round of 18 right at the buzzer. All movements rx’d.
Deadlifts rx’d – felt great right through the round of 15, and then all of a sudden were really heavy for the 18.
BBJ – mostly step-up and overs in the round of 12 and onward.
Thanks T!

Off the ladies tee box. 155# & 20″ box

A up to 305#

B 18 BBJ and 12 Deadlifts

Thanks Tania!!

A. up to 345#.

B. 7 BBJO in the round of 21, Rx. Think that’s 133 reps? Couldn’t quite catch Erica or Ragnar! Super fun WOD! Had a blast.

Just stellar coaching as usual T!

A Up to 135#, a PR for me!
B Into round of 18 with 4 DL. All BBJ were side facing step-overs. DL 105#. Tough to control breath/core for DLs in later rounds after those burpees!

Thanks, Derek (even though I cursed at you)! And welcome to 6am, Jeff 🙂

Also, Derek I’d like to sing you a birthday song.

Derek is sooo strong…

Derek is sooo strong….

Like ABC, 123

Let’s Go Derek-ey-dee!


A. 315#

B. 18 BBJ and 14 DL @185#

Thanks Tania!!

Part A: worked up to 295.

Part B: happy to finish the round of 18 on the buzzer.
I approached this one smartly (at least I think so..) taking the burpees somewhat easy so I could pretty much go straight to the DL without a crazy heart rate.

Part A: up to 305

Part B: #225 finished the round of 12 burpees and 12 DL.

A. 345#

B. 155# Made it to 14 burpees in the round of 21

Thanks zac!

Nice deadlift there Coach Kimmer.
Happy Birthday Coach Derek M! At your (young) age you should do TRIPLE burpees to 24”………..

Nice PR Penny. Great start to the New Year thus far! 😁

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