Friday, January 14, 2022
Complete AMRAP 10:
A. Work to a 5 rep overhead squat.
B. 3 overhead squats (115/75 lb)
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
– Continue adding 3 reps to the overhead squats each round.
A. 115#x6
B. 105# Definitely pushing my limits.
60 Singles is all my very tired feet would allow today but I continued to work on pulling back with my wrists.
Goal: Dive into new territory to test my resolve.
Result: Got 10 reps in on 15 reps
Getting used to OHS sensations and the edge of my strength limits was great. It was ugly sometimes but I am proud to have tested the limits of my control. I wanted to be a little faster. Definitely required heaps of courage to be more athletic than techncial.
GREAT LIFT TODAY!!
A: 155 – 5 Reps
B: Round 7 = 21 Overhead Squats, 1 DoubleUnder.
Most significant focus was being active through the bar and sustaining my overhead position throughout fatigue.
Thanks Ragnar