Friday, January 12, 2018
A. Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, October 6, 2016
B1. V-sit-ups – 15-20 reps X 3 sets, rest 60s
B2. Back Extensions – 15-20 reps X 3 sets, rest 60s
A. Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, October 6, 2016
B1. V-sit-ups – 15-20 reps X 3 sets, rest 60s
B2. Back Extensions – 15-20 reps X 3 sets, rest 60s
A. 65/85/95/105/115/125
B. 15 reps each set
Thanks OG!
A) 85/105/115/125/130/135 X1.5 lost it forward coming up on the 2nd did not have control
may have been able to get 135 for 3 but called it, will try another day today was not the day 🙂 #5 PR from last time.
Did not do B
Good job 7 a.m.
Thanks Colin!
65,85,95,105,115,125
Then tried 145 x 1 – 30# 1rm PR! Also haven’t tested it in like two years 😉
135/185/205/225/245/255
Thanks Laura!
A: Subbed DB OH Squat – left arm only – Squat snatch to start.
55/60/70/70/70/70/70
B: 20 reps for all sets
A. 65/75/85/95/100/105×2
B. 15 reps for all sets
Thanks Laura!
A. 65/ 85/ 105/ 125/ 135/ 145
B. 15 vsitups and 20 back extensions x3
Thanks Laura