205/215/225/240/245/250 (20#PR)
Good way to start off the New Year!
Thanks Todd & Greg
January 1st, 2016 - Derek P
Actually it was a 15#PR. The last time we did this one was on July 30, 2015.
January 1st, 2016 - Alayne
115/122.5/127.5/132.5/135
15# PR so pleased with this, think J could have done more but think depth might have been getting a but sketchy!
Good to see you back Jarron
Thanks Todd and Greg
January 1st, 2016 - JeffL
Did pause squats at about 80% of 1 RM.
145X5 for 4 sets then
150X5
January 1st, 2016 - NRomanow
Now that is a pain face if I’ve ever seen one Trent!
First day back in about 2 weeks with lots of skiing in between.
Up to 160#. Thanks for partnering Erin and happy New Year CFC crew!
January 1st, 2016 - Erin P
Up to 135#, thanks Todd and Greg! Like Nicole, it was my first day back after holidays..I never would have guessed your legs were tired Nicole! Happy new year CFC
January 1st, 2016 - Chelsea
Trent loves rowing!
Day 1
“Falkel”
25 min AMRAP
8 HSPU
8 box jumps 24″
1 rope climb
20 rounds + 4 HSPU
Everything UB just tried to keep a nice steady pace.
Then 3×10 MU resting 60-75sec in between.
Nice work 10am class! Thanks for the encouragement Derek and Erin G:)
January 1st, 2016 - Nick
Up to 190 for 2. Good way to start the New Year.
Thanks Todd & Greg!
January 1st, 2016 - Coach
Still dealing with a tender hip flexor. Slow, low, paused squats felt best, so stuck with this.
275/285/295/305/315.
205/215/225/240/245/250 (20#PR)
Good way to start off the New Year!
Thanks Todd & Greg
Actually it was a 15#PR. The last time we did this one was on July 30, 2015.
115/122.5/127.5/132.5/135
15# PR so pleased with this, think J could have done more but think depth might have been getting a but sketchy!
Good to see you back Jarron
Thanks Todd and Greg
Did pause squats at about 80% of 1 RM.
145X5 for 4 sets then
150X5
Now that is a pain face if I’ve ever seen one Trent!
First day back in about 2 weeks with lots of skiing in between.
Up to 160#. Thanks for partnering Erin and happy New Year CFC crew!
Up to 135#, thanks Todd and Greg! Like Nicole, it was my first day back after holidays..I never would have guessed your legs were tired Nicole! Happy new year CFC
Trent loves rowing!
Day 1
“Falkel”
25 min AMRAP
8 HSPU
8 box jumps 24″
1 rope climb
20 rounds + 4 HSPU
Everything UB just tried to keep a nice steady pace.
Then 3×10 MU resting 60-75sec in between.
Nice work 10am class! Thanks for the encouragement Derek and Erin G:)
Up to 190 for 2. Good way to start the New Year.
Thanks Todd & Greg!
Still dealing with a tender hip flexor. Slow, low, paused squats felt best, so stuck with this.
275/285/295/305/315.
Did 5 sets of 5 at 335, tough but good.
Thanks Todd and Greg, good start to the year.