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Lifting Ourselves and One Another

Friday, February 9, 2024

Pre-workout:
On a 6:00 running clock:
5-7 squat therapy reps

 

For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
40 Cal Erg (of choice)
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.

Coach’s notes:

Post time to complete triplet to comments.

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