Friday, February 9, 2024
Pre-workout:
On a 6:00 running clock:
5-7 squat therapy reps
For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
40 Cal Erg (of choice)
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.
Pre-workout:
On a 6:00 running clock:
5-7 squat therapy reps
For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
40 Cal Erg (of choice)
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.
No Comments
Log in to comment