7 rounds + 7 reps
Thrusters @ 105#
D-ball @ 100#
T2B rx’d and unbroken.
That was tough! I am sure that in about an hour I will look back and think that it was fun. I’m not there yet.
Thanks Nat!
Great job 10:00am, and to Jeremy who killed it all by himself at 9:00am.
February 8th, 2019 - Tania
5 rounds plus 2 thrusters
Rx’d with 80# D Ball
Omg, I think I liked this one!
Great job 10 am!
Thanks Nat
February 8th, 2019 - Jeremy Krol
Where’s my 9am PEEPS!!!!! Was a little lonely this morning but thanks to Nat, my personal coach, I was able to keep motivated.
6 rounds + 6 reps Rx, Dball at 125# – which I was regretting at round #5, but I held on. Thrusters got heavy and had to split up eventually; same with the T2B because I was breathing so heavy.
Still feeling it, in a good way of course… Great job 9am/Jeremy 🙂 Thanks again Nat!
February 8th, 2019 - Penny P
7 rounds + 1 rep
48# thrusters
High knees, almost to elbows 🙂
30# wall ball for Dballs (Could really use a 40#’r so did 10 reps each round)
Liked this one. Thanks, Shannon!
February 8th, 2019 - Nat Beers
Jeremy crushed it ALL ON HIS OWN!
February 8th, 2019 - sandy
9 rounds even with lots of scaling.
45# thrusters because if the gimpy wrist.
Switched to 12 v-sit ups after 4 rounds because of the start of a tear. 🙄
50# D-ball. Wish there was something in between the 50 and 80#.
Thanks Shannon !!!
February 8th, 2019 - Ryan T
7+17
115# thruster
100# dball
T2B unbroken
I’m the worst at pacing, was through 4 rounds around 7 minutes and then there was alot of standing around from then on, this one gave me a crossfit cough, was tough.. I’m with Derek, this might take a bit to be put in the fun category lol
8r + (7/7/1).
Thanks Shannon!
7 rounds + 7 reps
Thrusters @ 105#
D-ball @ 100#
T2B rx’d and unbroken.
That was tough! I am sure that in about an hour I will look back and think that it was fun. I’m not there yet.
Thanks Nat!
Great job 10:00am, and to Jeremy who killed it all by himself at 9:00am.
5 rounds plus 2 thrusters
Rx’d with 80# D Ball
Omg, I think I liked this one!
Great job 10 am!
Thanks Nat
Where’s my 9am PEEPS!!!!! Was a little lonely this morning but thanks to Nat, my personal coach, I was able to keep motivated.
6 rounds + 6 reps Rx, Dball at 125# – which I was regretting at round #5, but I held on. Thrusters got heavy and had to split up eventually; same with the T2B because I was breathing so heavy.
Still feeling it, in a good way of course… Great job 9am/Jeremy 🙂 Thanks again Nat!
7 rounds + 1 rep
48# thrusters
High knees, almost to elbows 🙂
30# wall ball for Dballs (Could really use a 40#’r so did 10 reps each round)
Liked this one. Thanks, Shannon!
Jeremy crushed it ALL ON HIS OWN!
9 rounds even with lots of scaling.
45# thrusters because if the gimpy wrist.
Switched to 12 v-sit ups after 4 rounds because of the start of a tear. 🙄
50# D-ball. Wish there was something in between the 50 and 80#.
Thanks Shannon !!!
7+17
115# thruster
100# dball
T2B unbroken
I’m the worst at pacing, was through 4 rounds around 7 minutes and then there was alot of standing around from then on, this one gave me a crossfit cough, was tough.. I’m with Derek, this might take a bit to be put in the fun category lol