Friday, February 7, 2025
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout:
STRETCH for 10mins.
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout:
STRETCH for 10mins.
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