Friday, February 4, 2011
75 reps in as few sets as possible of:
OHS
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Rest as needed between sets. Post total time to complete as well as number of sets to comments.
Compare to September 17, 2010
75 reps in as few sets as possible of:
OHS
Coach’s notes: Guys use 95 lbs and gals 65 lbs. Rest as needed between sets. Post total time to complete as well as number of sets to comments.
Compare to September 17, 2010
I lost my little paper with the reps but it was 6 sets scaled to 75#. I tried 95# but couldn’t get low enough.
Thanks Brett and everybody at 9:30!
At the “Y” – 25/26/15 (lost grip – no chalk)/9. Wrists were very sore after 2nd set. Followed by my favorite -Rhiannon = 684
Good luck everyone with the Intergalactic Throwdown. Alvaro ….for god’s sake warm-up first:)
Cheers
First time doing this WOD
8/9/10/9/9/8/7/9/6
This was a long one but I am happy that i was able to complete it as Rx’d (pr for OHS was 72# in Dec).
Thanks for waiting around to let me finish Brett.
Great work today Katie!
22/19/16/13grrr/5 as rx’d- did one less set last time. Darn.
Sarah, you did awesome, OHS are hard!
5 X 15 @ 32
Thanks, DJ and 5 oHclock class!
As @rx’d
15/17/13/15/15
Depth better once warmed up
Thanks DJ
as rx’d 18/20/17/12/8
snatch balance
95/105/125/135/155 x 3
165/170/175 x 2
185/195/205/215 x 1
225fff
75 OHS —- one set!! shoulder position was greasy gross for the last 20 but i manage to grind it out. PR
left wrist was killing me on these; could only do 5-7 reps before the pain got to me. Took me 13 sets, at 75#
Thanks for the help DJ, and for the wrist braces; don’t think I would’ve finished without them.
10/15/15/14/12/9 as Rx’d
Total time: 16:33
Thanks DJ
12/9/8/7/9/7/6/7/8/2 @ 55lbs.
Thanks DJ!