Friday, February 28, 2014
A. Power Snatch/Hang Power Snatch/OHS – 1.1.1 X 8 sets, rest 2:00
OR
B. Practise Power Snatch and Double Unders for 14.1
Coach’s notes: Those of you competing in the Open’s use today to practise your power snatch at the prescribed weights of 75#/55#. You should be working on touch and go reps and finding how you most efficiently get the weight from floor to overhead. For some of you this may be a more muscle snatch oriented movement over the traditional power snatch. For double unders simply find your happy place where you complete 30 reps at a time, regardless of fatigue. Find a cue, focus point or mental strategy that allows you to stay unbroken as much and for as long as possible.
Important Reminder – because of the Opens competition being held on Saturday between 1:30-4:30, Oly Club and Open Gym will be cancelled. Come and cheer on your fellow CFC’ers during that time instead!
Anyone has any idea how to find my result from whenever we did wod (14.1) in the past? I am sure I did it and posted it
At home today… 10-9-8-7-6-5-4-3-2-1 Burpees/Sit-ups
Total Workout Time: 7:17
http://games2011.crossfit.com/content/scoreboard%3Ft=1&w=1.html
Alvaro – the 2011 stuff for the open is not on the main games site but is on the old games2011.crossfit site.
You had 211 reps.
Alvaro – the 2011 stuff for the open is not on the main games site but is on the old games2011.crossfit site.
You had 211 reps.
Thanks Jeff!!!
Erin Graham, Sam Belin, Derek P and Cory Slack, would any of you guys switch with me the heat times for tomorrow???
I have a hard commitment at 3:30. Thanks and please let me know
14.1 Crossfit Open
361.
Thanks to Brett for judging me today and for everyone who watched and cheered me on. I definitely pushed the limit of my body today so I am happy with how things went. It sure makes it easier when your friends are there to give you the extra push.
I am grateful to all of you who were there and made me go to the limit.
Good luck tomorrow everyone, I will not be able to make it.
Light arsed weights today to work on the movement…….that and I have to warm my shoulder in baby steps!
Really pleased with how this movement is coming on…….of course might all go to shit when I add proper weight but we shall see 😉
Good luck to everyone tomorrow, will be there to cheer you on!!
Thanks Michelle and Brett
great job this afternoon Ben! you have set the bar pretty high! very cool to watch you push past the the physical fatigue and dig in!
Hang Power Snatch limited me to 95# for this. Tried twice at 105# and had no chance, but I know I can PS and OHS much more than that.
Thanks Erin!
32/37/37/42/42/47-fail on OHS/42/42
Thanks Erin! Great class!
Worked up to 175
Failed on the hang power clean at 185
Well done to day Ben and Mark
I mean hang power snatch
Thanks Erin – appreciate the coaching and feedback very much.
worked up to 100# when the hang power snatch would not go up.
Good luck everyone at the Open looking forward to catching theaction and cheering everyone on .
Great work Ben and Mark !!
that is how that gets done!