Friday, February 26, 2010
For time:
Run 800 m x 3
Rest 2:00 between sets
OR
For time:
Row 1000 m
Coach’s notes: Pick the runs or row. Post time to complete to comments.
Compare 1000 m row to: March 26, 2009
For time:
Run 800 m x 3
Rest 2:00 between sets
OR
For time:
Row 1000 m
Coach’s notes: Pick the runs or row. Post time to complete to comments.
Compare 1000 m row to: March 26, 2009
4:11,4:24,4:26.
Thanks Brett.
Did 800m sprints the other morning
5 800m sprints @ 70%, 80%, 100%, 100%, 100%
70% was 3:52, 80% was 3:27and the 100%’s were 3:10, 3:10 and 3:12
i’ll never complain about 400m sprints again!
Neil – row @ 3:46.8
Judy – row @ 4:15.6
Row – 4:04.5
Thanks Brett for the rowing tips. It really helped.
Did 1000 m row 3:43.6 PB by 5.9 secs!
1000m row 3:49.0 – PB by 7 seconds!!
Rowed = 3:30