Friday, February 23, 2024
For time:
4-8-12-16-20-24
Alternating DB hang power cleans (35/50 lb)
2-4-6-8-10-12
Burpees over the DB
Post-workout:
On a 10:00 clock:
Handstand walk practice
Coach’s notes:
Post time to complete couplet and notes for handstand work to comments.
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