Friday, February 22, 2008
“Helen err… Nancy” – 5 rounds for time:
400m run
15 – 95 lb Overhead Squat
Coach’s notes: Gals use 55lb. Scale the load of the squat if necessary and post load and time to complete to comments.
“Helen err… Nancy” – 5 rounds for time:
400m run
15 – 95 lb Overhead Squat
Coach’s notes: Gals use 55lb. Scale the load of the squat if necessary and post load and time to complete to comments.
AM WOD @ home
50,40,30,20,10
K2E
35lb D/B Swings
= 13:35 Ouch, back end is tired.
PM WOD tonight.
Hill sprints :01, :02 *6
Helen – Scaled OHS to 75 lbs, runs on treadmill
15:42
Next time, I’ll go for 85lb OHS.
Scaled back to a broomstick!! The 45# barbell is bit too much for me and the Y has no other option…Total time – 15:16
This ain’t no Helen I ever heard of. I’m telling Nancy.
WOD in class
total time 15:45
OHS @ 45lbs
Ha! Thank you Mr. Aucoin. This info will eliminate confusion in my training log. Otherwise I’d have to figure out how the heck I was doing kettle bell swing with a 75 lb barbell….
WOD in class
Time: 15:50
OHS @ 40#, wrist injury so last rep was dowel only.
For the first run of the year, felt good to be outside.