Friday, February 21, 2025
Pre-workout
Technique work:
Hang power snatch
Sumo deadlift high pull
For time:
50 hang power snatches (65/95 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats
Pre-workout
Technique work:
Hang power snatch
Sumo deadlift high pull
For time:
50 hang power snatches (65/95 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats
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