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Lifting Ourselves and One Another

Friday, February 20, 2009

Mark after his half marathon

Burpees on the minute:

Coach’s notes:  Post number of minutes to comments.

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Comments: 9

I hate burpees! So I figured this would be a good one to do…

11 rounds + 9

I should have had the round of 12, but I didn’t think I had the energy. When I finished with 9 I was kicking myself for not pushing it harder.

14 rounds + 11

11 rounds + 10

This was tough with sore legs from Wednesday’s WOD.
10 minutes + 10. Just couldn’t squeeze the 11th in on time.

15 rounds…did not think it would gas me this much….

12 rounds plus 9

then we did tabata sit ups

10. Chasing James (and Mike) on the ice yesterday sapped me.

12 rounds +10

13 + 13 a few days later for fun!

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