Friday, February 2, 2024
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups
Post-workout:
Accumulate:
10-15 Turkish get-ups/arm
– Use a single DB, KB, plate or load implement of choice.
Coach’s notes:
Post time to complete couplet and notes/loads/implement for Turkish get-ups to comments.
WOD Leaderboard
No Comments
Log in to comment