Friday, February 19, 2010
8 rounds for time:
15 Knees to Elbows (unbroken)
30 Double Unders
Rest 1:00
Coach’s notes: Post time for each round to comments.
8 rounds for time:
15 Knees to Elbows (unbroken)
30 Double Unders
Rest 1:00
Coach’s notes: Post time for each round to comments.
YAHOO STACEY! You Rock and are an amazing Mom, Coach and Workout partner!!
that is the look of determination!
Had to break up round 3 on. Grip failed bad.
Total Time: 20:13
Working Time 13:13
Kris rocked this WOD unbroken every rep, rx’d
Total Time: 15:49
Working Time: 8:49
THANKS CHANTAL right back at you.
WOW! Fantastic picture, Stacey!
Way to go on the workout, Kris!!
All knees to elbows unbroken but I sucked at double unders today…could not for the life of me put more than 8 in a row…enough whining.
Total time: 16:23
Working time: 9:23
This wasn’t so much a workout as it was a lifestyle.
Total time: 32:32 mostly spent on DU’s
First six rounds unbroken K2E
Last two rounds were more like 8+4+3 due to grip
DU’s were lots of attempts counted as reps
Work times: 1:13/1:51/2:56/3:18/4:22/4:24/3:58/3:30 = 25:32
total time: 22:02 working time: 15:02
By round 2 my K2E were broken. I pulled a muscle just below my ribs a few days ago making any sort of ab workout difficult. I think the advil kicked in for round 4.
My DU were better than usual. Strung together some nice sets.
DU went really well. K2E were all unbroken. The first 5 of each round were K2E the next 5 were knees to tricepts and the last 5 were more like knees up.
Total time: 20:30
Working time: 13:30
Thanks Brett!
Completely agree with Chantel and Steve, that is a look of pure determination and concentration!!! Thanks for a fun class today Brett and everyone. 18:47 total time, 11:47 working time. Broken after the third set. Great time Kris, you killed it.
Total time 17:46 Working time: 10:46
Knees to elbows were broken starting with round 4. Towards the end there were a lot of singles.
Total time :30:24 first rd knees to elbow I think I strung about 8 together and there after it was hard to string three together so, I ended up doing mostly singles. In that sense, I had the pleasure of another workout too, step ups onto the box:). Oh, I should also note that my knees touched a good mix of elbows and triceps. Two of the hardest exercises for me so, it was good practice. Thanks Brett.
BTW, Jake I have never seen anyone do knees to elbows so incredibly fast. Way to go!
Row/Bench WOD
5 min rest
Above As Rx’d (except rounds 4 to 8 K2E broken 10-5)
Working Time – 10:44
Wishfull thinking. All K2E were broken not unbroken.
Total time: 19:03
Working time: 12:03
K to Elbowsish were broken.
Total time 12:26
Working time 5:26
Didn’t keep track of rds but 1st rd was :36s
Last one :44ish
Thanks Katie way to hang in there (literally). Great job!
wow jake!!!!!!!!!!!!!