Friday, February 16, 2018
Every Minute on the Minute (EMOM) for 21 minutes complete:
15/12 Cal Row
30 foot Handstand Walk
20 Dumbbell Front Rack Walking Lunges – 20#/30#
15/12 Cal Row
30 foot Handstand Walk
20 Dumbbell Front Rack Walking Lunges – 20#/30#
completed rx’d but my 30′ handstand walks were broken
Super fun one!!
Thanks Michelle <3
Managed to hold my pace on with this one, approximately 20s handstand walks, 30s lunges and 35s rows.
rx’d
Rows about :32s
Walking lunges :27s
Built a HSWalk plate pyramid and was successful 5/7 times.
Thanks nat and the 6:00!
Skinny old man scaling.
10 cal row, 20′ HSW, 20# DB