Friday, February 13, 2009
Clean – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Have you signed up for classes at the new facility? Click here for a Registration form.
Clean – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Have you signed up for classes at the new facility? Click here for a Registration form.
As always weight days are my fav! Hit a new PB today!
75/80/85/90/95/100/105
Thanks Chantal and GREAT Job you make it look easy!
75/80/85/90/95/100/105/110/115 pb
thanks Trevor and Kelley!
90/100/110/120/130/135(f)x2
got up to 95lbs attempted 100 X3 with no success. Thanks Brett! New PB today!
174/182 (old PR)/192f/187/192f/192/195(NEW PR)
ahhh a good day!
115/125/230/134.5 (PB) 139.5/142 (new PB)/147 fx3