Friday, February 12, 2010
Back Squat – 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to July 11, 2009
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.
Back Squat – 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to July 11, 2009
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.
Almost there Krista!!
145,165,185,195,200,205,215 (PR)
Thanks Mr. Kris for the tips! 🙂
WOD (high bar): 155×5, 185×5, 205×5, 215×3, 225×3, 235×3, 245×3
5 min rest
7 rnds of 5 SDLHP (115#) + 20 sit ups. 6:55.
ugh! almost, thanks Stacey – tried again today! why can I not get it!!!!
115×3,125×3,145×3,150×3,160×3, 165×3, 170×3(PR)
5 weeks ago (start of targeted training) 1RM was 170
thanks for great class Kris – thanks all for help and encouragement – nice work everyone!
225/235/245/255/265(f)
I felt like my bad shoulder was limiting me even on my back squat. I may actually need to take time off from everything for a bit to get this better…
145/ 165/ 185/ 190/ 195 X3 PB! Thanks for the tips Brett!
215 225 245 265 285 295(PR) 305(PR) 310×2
then rested for 10 mins and did the Push up/Box Jump wod from a while back in 15:37
75/95/115/125/135/145 (fx2 – getting stuck at the bottom – too slow!)/ 137.5 (fx1)
backed off to 125 to work on form – Thanks, Kris!
Form slowly getting better
85/90/95/100/100/105
Did not reach 3RM
110×3/120×3/125×3/130×3/135×2/135×3
As Rx’d
205*3/225*3/245*3/265*3/275*3/285*3
Followed by Saturdays WOD